Vince Delmonte Video

Wednesday, December 29, 2010

How Having Poor Deadlift Form Can Cause Massive Injuries: http://ping.fm/4j7X9

Wednesday, December 22, 2010

According to Dr. Stuart Nunnally, you're 300X more susceptible to having a stroke if you have periodontal disease. http://ping.fm/ydmds
A disciplined life is a successful life. Results are the name of the game: http://ping.fm/gV8mA

Tuesday, December 21, 2010

Workout Motivation: 15 Reasons Other Than Looking Good

http://ping.fm/dgDgE
Can barely walk after an intense workout.

Friday, December 17, 2010

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."
Jesus, a liberal democrat?

On a lighter note (not related to strength training):

http://tinyurl.com/28mrwvy
What (if anything) keeps you from your training goals on a regular basis?

Thursday, December 16, 2010

When doing squats, make sure 2 power off of your heals instead of the balls of your feet. This works your hammies & glutes like crazy.

Saturday, December 11, 2010

Sunday, December 5, 2010

Recovering from yesterday's intense workout. Feels great to have a day off. Ahh I love days off. :)