What's your primary motivation for working out?

Free daily health podcasts: http://ping.fm/7oTk2

Great video once again from Sean on spot reduction & fat loss. Enjoy: http://ping.fm/UGoCA

"You cannot dream yourself into a character: you must hammer and forge yourself into one." - Henry D. Thoreau

Off to the gym for an intense workout. It's an amazing day today, I'm very grateful. TGIM.

http://ping.fm/j8Hsw

What an amazing day today. So grateful for the health we have. Looking forward to the workout coming up!

Iz is just great: http://ping.fm/rZPQa

"Knowing is not enough; we must apply. Willing is not enough; we must do." - Johann Wolfgang von Goethe

Off to the gym for my workout. Today is body weight exercises plus legs. If I do it right, tomorrow I won't be able to walk! ;)

Have to support my friend Patrick. He's got over 1,000 free health shows @ http://ping.fm/uv3ta Highly recommended.

This is intense: http://ping.fm/DwMWy

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